01 / Strength / power
APEX
Build the kind of strength that carries into the rest of your life.
Waterloo / SE1
Eight people.
One coach.
No hiding.
Small-group coaching for people who are done disappearing into a crowded gym. Sam knows your name, your numbers, and whether you showed up.
8
members max
The Getters method
Consistency is a team sport.
01
A fixed group means your coach can coach, not just count reps.
02
Two sessions a week, built into a block you can actually finish.
03
Progress you can see at week four and measure at week eight.
Choose your intent
Train for something.
02 / Fitness / engine
DIG
Train speed, stamina, and endurance until moving well feels normal.
03 / Muscle / shape
PEAK
Progressive training for lean muscle, confidence, and a body you trust.
More ways to move
Keep showing up.
Free weekly run club
Getters Run Strong
A 1km loop up to five times. Wednesdays at 6:15pm, moving to Saturdays at 8am in September.
Join the runOutside class hours
Studio hire
Three spaces, flexible passes, and room to train your clients or run your practice.
Explore studio hire
If you are ready
A room that notices.
A class of thirty can let you hide at the back. A group of eight cannot. You will train with the same people, under the same coach, until showing up becomes part of who you are.
- — You want a fitness family, not a room full of strangers.
- — You value consistency over quick fixes.
- — You are ready to put the time in.
How it works
Start with a conversation.
01
Apply for The Sit Down
Tell Sam where you are, what you want, and what has stopped you before.
02
Meet your coach
Talk it through, take your starting stats, and find the group that fits.
03
Join your eight
Same faces. Same coach. Two sessions every week for one focused block.
Coached, not crowded.
Apply for The Sit Down